🌿 Natural Ways to Support Your Body During Conception, Pregnancy, and Postpartum
Bringing new life into the world is one of the most beautiful things our bodies can do — but it also requires deep nourishment, balance, and care. Whether you’re preparing to conceive, are currently expecting, or recovering postpartum, your body deserves gentle, natural support every step of the way.
The good news? By focusing on whole foods, herbal nourishment, and toxin-free living, you can help your body thrive through conception, pregnancy, and postpartum — while giving your baby the healthiest start possible.
Here’s what I’ve learned about supporting these seasons naturally.
1. Before Conception: Prepare with a Whole Body Reset
Before trying to conceive (TTC), it’s wise to cleanse and rebalance your body — and your partner’s — to ensure optimal fertility and a healthy foundation for your baby. Both egg and sperm health are influenced by gut health, toxins, hormones, and nutrition.
Pre-TTC Preparation Tips:
• Do a Whole Body Cleanse Together – Heal the gut, balance the microbiome, and clear parasites and heavy metals before conception. A clean internal environment supports hormone balance and healthy fertility for both partners.
• Focus on Liver & Kidney Support – These organs regulate hormones and detoxify environmental toxins. Include lemon water, dandelion tea, and clean proteins.
• Mineral Replenishment – Use fulvic acid minerals and sea salt to restore essential trace minerals lost during detox.
• Reduce Toxin Exposure – Switch to glass, filter your water, and choose organic whole foods.
• Rest & Rebuild – Fertility isn’t just physical — it’s emotional. Prioritize sleep, relaxation, and joy to support your parasympathetic (“rest and digest”) state.
2. Nourish Your Body for Fertility, Pregnancy & Recovery
What you eat before, during, and after pregnancy directly affects hormone balance, fertility, milk supply, and postpartum recovery. Nutrient-dense foods build a strong foundation for conception and sustain both mama and baby through every stage.
Fertility & Conception-Supporting Foods
• Healthy Fats – Avocados, olive oil, coconut oil, nuts, and seeds balance hormones and support ovulation.
• Iron & B Vitamins – Grass-fed beef, leafy greens, beets, and eggs help prepare your body for pregnancy.
• Zinc-Rich Foods – Pumpkin seeds, lentils, and seafood improve reproductive health and sperm quality.
• Antioxidants – Berries, citrus, and colorful vegetables protect reproductive cells from oxidative stress.
Pregnancy & Postpartum Nourishment
• Protein – Pasture-raised meats, eggs, legumes, and bone broth support tissue growth and milk production.
• Folate-Rich Foods – Dark leafy greens, lentils, citrus, and liver help prevent neural tube defects.
• Calcium & Magnesium – Found in nettle, oats, almonds, and sesame seeds to strengthen bones and ease cramps.
• Fiber – Whole fruits, vegetables, and grains promote healthy digestion and prevent constipation.
• Electrolyte Hydration – Coconut water, herbal teas, and mineral-rich broths help maintain fluid balance.
Avoid refined sugar, processed foods, and artificial sweeteners — they deplete minerals, spike blood sugar, and increase inflammation during this critical time.
3. Herbal Support for Each Stage
Herbs can be powerful allies for fertility, pregnancy, and postpartum, offering gentle, nutrient-rich support. Always use pregnancy-safe herbs and consult your provider when unsure.
Before Conception
• Red Raspberry Leaf – Tones the uterus and supports hormone balance.
• Nettle Leaf – Mineral-rich and nourishing for reproductive health.
• Vitex (Chaste Tree Berry) – Balances progesterone and regulates cycles.
During Pregnancy
• NORA Tea – (Nettle, Oatstraw, Red Raspberry Leaf, Alfalfa) is rich in vitamins and minerals to support the uterus and overall strength.
• Ginger Root – Calms morning sickness, aids digestion, and improves circulation.
• Lemon Balm – Relieves stress and promotes relaxation.
• Chamomile – Soothes nerves and digestion (use with caution if allergic to ragweed).
• Dandelion Leaf or Root – Supports the liver, helping prevent swelling and high blood pressure.
Postpartum Recovery
• Red Raspberry Leaf – Helps tone the uterus and reduce bleeding.
• Nettle Leaf – Restores minerals and boosts milk supply.
• Oatstraw – Supports mood and calms the nervous system.
• Fennel Seed – Promotes lactation and digestion.
• Calendula – Soothes tissue and promotes healing.
4. Natural Tips for Common Pregnancy Concerns
Morning Sickness
• Sip ginger or peppermint tea.
• Eat small, frequent meals to avoid blood sugar dips.
• Keep hydrated with mineral water or coconut water.
• Vitamin B6 and magnesium can ease nausea.
Avoiding High Blood Pressure
• Support your liver with dandelion and lemon water.
• Avoid processed salt — use mineral-rich sea salt instead.
• Stay hydrated and move gently (walking, stretching).
Preventing Blood Sugar Spikes & Gestational Diabetes
• Eat protein and fat with every meal to stabilize blood sugar.
• Limit refined carbs and processed sugars.
• Include cinnamon and chromium-rich foods (like eggs and broccoli).
• Drink mineralized water with fulvic acid for better glucose regulation.
5. Reducing Hormone Disruptors During Pregnancy
Pregnancy is not the time to introduce toxins — and many common household items contain endocrine-disrupting chemicals (EDCs) that can affect fetal development.
Easy Swaps:
• Use glass or stainless steel for food and drinks.
• Filter tap water to remove fluoride and chlorine.
• Choose organic produce to limit pesticide exposure.
• Avoid synthetic fragrances in body and home products.
• Switch to magnesium-based deodorants instead of aluminum-based ones.
6. Non-Toxic Personal & Cleaning Products
Your skin absorbs what you put on it — so what you use matters.
Body Care
• Gentle Castile or herbal soap.
• Magnesium-based deodorant.
• Natural moisturizers like shea, mango butter, or calendula-infused oil.
• Herbal salves (calendula, arnica) for skin comfort.
Cleaning
• White vinegar and water for surfaces.
• Baking soda for scrubbing.
• Castile soap for dishes and general cleaning.
• Lemon, lavender, or tea tree essential oils for natural freshness.
7. Postpartum Healing, Mood, and Emotional Support
The postpartum season is sacred — a time of rest, nourishment, and gentle recovery. But it can also be emotional, especially with hormonal shifts, sleep deprivation, and the challenges of new motherhood.
Support for Postpartum Depression, Anxiety & Rage:
• Nervine Herbs – Oatstraw, chamomile, and lemon balm gently calm the nervous system.
• Mineral Support – Nettle and fulvic acid minerals replenish depleted stores.
• Rest & Connection – Prioritize sleep, sunlight, and time with supportive loved ones.
• Therapeutic Help – Don’t hesitate to seek counseling or support groups if you’re struggling.
• Herbal Allies – Motherwort, passionflower, and lavender can help ease irritability and emotional overwhelm.
Physical Recovery:
• Eat warm, nourishing foods (soups, stews, teas).
• Rest and delegate — healing takes time.
• Use herbal sitz baths (calendula, lavender, yarrow).
• Apply belly or perineal oils for comfort and healing.
• Continue NORA tea for mineral replenishment and milk supply.
Final Thoughts
Motherhood begins long before birth — it begins with care. By cleansing before conception, nourishing your body with real food, using gentle herbal support, and living toxin-free, you’re creating the healthiest foundation possible for you and your baby.
Each stage — from preconception to postpartum — is a sacred reminder that your body knows how to do this. You just have to give it what it needs.
Author is not a doctor. And can not diagnose or give medical advice. If you have medical related questions please reach out to your licensed health care provider.
These statements have not been evaluated by the Food and Drug Administration. Linked products are not intended to diagnose, treat, cure or prevent any disease.