When we cleanse, our liver is one of the most important organs to take care of first. If our liver is bogged down and we start flooding it with toxins to filter, it's not going to be very happy and it will make sure you know it.
Our liver processes virtually everything we eat, drink, breathe in or rub on our skin. In fact, our liver performs over 500 functions that are vital to life. Every day, it helps our body by providing it with energy, fighting off infections and toxins, helping clot the blood, regulating blood sugar levels and hormones, and so much more.
A healthy liver is a key element to a healthy life, and when the liver gets sick many problems can follow. Living a healthy lifestyle that includes whole food nutrition and moderate exercise can help our liver work as efficiently as possible and may lower the risk for developing liver disease.
Below are 2 Liver Cleanses.
1 is a gentle cleanse with everyday foods that you can do daily indefinitely. It is Pregnancy and Breastfeeding safe.
The second cleanse is the 3 Day Liver Detox by Heart and Body Naturals which we do the first of each month to help prep for the 10 Day Parasite Cleanse which covers the Full Moon each month.
5 Day Liver Detox
Be sure to take this 1-2 hours BEFORE food.
What you need:
1/2 ounce (1 Tablespoon) Lemon Juice
1/2 ounce (1 Tablespoon) EVOO/Extra Virgin Olive Oil
Pinch of Cayenne Pepper/Up to 1/4 tsp.
When?
First thing in the morning 1-2 hours or more, before you eat ANY food.
Feel free to take your other supplements at this time and drink at least 16 ounces of water to wash everything down and get your digestive system moving.
As with any Detox/Cleanse make sure you are keeping your detox pathways open.
Dry brush, sweat, foot soaks, chiropractic care, frequent daily bowel movements.
And be sure to take a binder/chelator to grab everything and pull it out.
For all my coffee drinkers doing this 5 Day Liver Cleanse.
Yes. Take the Cleanse before your coffee.
Try to hold off on drinking your morning cup of joe for as long as possible. Also, caffeine is incredibly dehydrating. Make sure to drink 16+ ounces of water BEFORE drinking your coffee!
The 3-Day Liver Detox is the perfect starting place for anyone who wants to make a radical shift in their health in a dramatic yet gentle way. It can transform your body so that you feel more energized, can be more productive and, overall, feel like the best possible version of you! Use the 3-Day Liver
Cleanse once per month.
Cleanse once per month.
Day 1
- Drink 8 cups of VitaliTea and 8 additional cups of water with 1 drop of Lemon and 1 drop of Peppermint essential Oils added.
- Drink 1 scoop of Soul in 1 to 8 ounces of water 3x daily.
- Drink 20 drops Fulvic Acid in non-chlorinated water once daily.
- Apply 1-2drops of HepaDetox essential oil blend over liver once per day.
- Add 10 drops HepaDetox, 5 drops Lemon and 3 drops Peppermint to 1/4 cup salt & mix into a foot bath; soak 8-15 minutes.
Day 2 & 3
- Drink 8 Cups of VitaliTea and 8 Additional cups of water with 1 drop of Lemon and 1 drop of Peppermint essential oils added.
- Drink 2 scoops of Soul in 1 to 8 ounces of water 3x daily.
- Drink 20 drops Fulvic Acid in non-chlorinated water once daily.
- Apple 1-2 drops of HepaDetopx essential oul blend over the liver 1 time per day.
- Add 10 drops HepaDetox, 5 drops Lemon and 3 drops Peppermint essential oils to 1.4 cup salt & mix into a foot bath; soak 8-15 minutes.
You can add your Essential Oils and Fulvic Acid to your Tea and to Soul.
**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.